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Health & Fitness

Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.

  • AIKIDO

    The training in this class encompasses Aikido, meditation, and other training consistent with allowing students to be, and to become who they are.

    Duration: 10 wks
    Date range: January 16 to March 24
    Day(s) of the week: Tuesday and Thursday / 6:30–7:30 p.m. AND Saturday / 10–11 a.m.
    Address: Palo Alto HS Rm 904

    Quarter: Winter 2018
    Prerequisite: None
    Price: $200
    Instructor: Chris Kuszmaul, ckuszmaul@pausd.org, and Emily Murikami

  • PILATES/YOGA PROGRESSION

    Pilates is a holistic systematic approach to exercise that emphasizes conscious breath and movement that translates to improved functional movement in your daily living activities.

    Duration: 10 wks
    Date range: January 16 to March 20
    Day(s) of the week: Tuesday
    Hour: 6:30–7:30 p.m.
    Address: Palo Alto HS Gym

    Quarter: Winter 2018
    Prerequisite: None
    Price: $$80
    Instructor: Judy Lee-Squire, jleesquire@aol.com

  • SMART EATING AND THE TRUTH ABOUT SUGAR (**NEW**)

    Learn the truth about sugar, snacking and developing healthy, sustainable eating habits.

    Duration: Two Session (January 23 and January 25)
    Day(s) of the week: Tuesday and Thursday
    Hour: 6:30–8 p.m.
    Address: Palo Alto HS Rm 103

    Quarter: Winter 2018
    Prerequisite: None
    Price: $50
    Instructor: Jerry Werksman, jerri@redwoodwellnessco.com

  • TAI CHI: CHEN STYLE

    Learn and practice the basic principles of traditional Tai Chi. Help body alignment, enhance body coordination, balance and develop strength.

    Duration: 8 wks
    Date range: January 17 to March 21
    (No class: February 21.)
    Day(s) of the week: Wednesday
    Hour: 7–8:30 p.m.
    Address: Palo Alto HS Gym

    Quarter: Winter 2018
    Prerequisite: None
    Price: $108
    Instructor: Lisette Yung, lisetteyung@gmail.com

  • YOGA AND MEDITATION

    Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension.

    Duration: 8 wks
    Date range: January 22 to March 19
    (No class: February 19.)
    Day(s) of the week: Monday
    Hour: 5–6:30 p.m.
    Address: Palo Alto HS Gym

    Quarter: Winter 2018
    Prerequisite: None
    Price: $96
    Instructor: Kamal Vilms, kvilms@pausd.org